How to 100 things i love about myself
It made me
encouraged 
"i loved the fact that i could finally see the good things about myself. "
How I did it: i simply took (idk... 4 months, on and off) and every time i did something that made me happy,,, i asked myself... how did i do that? ... oh, i just helped a stranger, wow i quite smoking. oh, i made my mother in law breakfast... that was helpful... etc.
