How to eat less sugar
How I did it: I JUS CUT IT OUT COLD TURKEY! I USE 2 H8 THE TASTE OF ARTIFICIAL SWEETNERS TIL I HADNT HAD SUGAR 4 BOUT A WEEK. AFTER U CUT REAL SUGAR OUT... SUGAR SUBS TASTE FREAKN GR8!
Lessons & tips: DONT TRY 2 WEEN URSELF OFF. JUST STOP. ITS SO MUCH EASIER. ONCE U GET PAST THE INITIAL SUGAR WITHDRAWL (YES, THERE IS ONE!) U WILL FIND URSELF LIKING SPLENDA & FEELIN MUCH MUCH LIGHTER!
Resources: SPLENDA HELPD ME! BUSINESSES & COMPANIES WHO OFFER SUGAR FREE PRODUCTS (LIKE CHOCOLATE & KOOLAID) ARE ALSO REALLY HELPFUL! THANKS RUSS STOVER!
