How I did it: well first off I don't have my car anymore, so now i walk everywhere i need to go or catch trains for longer journies.
Okay so i have got taxi's a couple of times, but only because its late and I'm alone and its the safest option.
But walking to university, to the supermarket, into the town center, to my friends houses etc its proved that walking can be fun and does improve your health a great deal more than you expect.
20mins of walking a day is all you need to feel so much better about yourself and feel the difference.
its amazing.
naughtychimp is a Travelling Money Managing Extrovert
physically?
After all this walking, do you feel more fit and strong?
portraprincess i have lost 18lbs so far!
...i can also see a physical change in that my legs are more toned and that i hold myself better too.
i feel much fitter and happier in myself, i have so much more energy!
thanks for your comment and cheer!! xxx
sugarbabybaby cheered this 4 months ago
naughtychimp cheered this 9 months ago
