How to stop swearing
How I did it: i just thought for 3 seconds before i said ANYTHING and it helped.
i quickly realised that the reason i used to swear soo much in day-to-day convo was because i would not think enough about what i was going to say and used swear words to close gaps and unneccesarily emphasize certain words
Lessons & tips: before you open your mouth, stop, think for a few seconds about what you really want to say then once your ready, fire away
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