How I did it: Feeling negative about yourself is a product of past conditioning of your environment, people around you and life in general. Did you ever see a baby or a child talking down upon themselves...No! They're inherently loving beings...they're born this way...we are born loving ourselves. We need only to un-learn...re-program ourselves...basically brainwash ourselves back to being gentle and loving first and foremost to ourselves and then it's so easy to be good and loving towards someone else.

Lessons & tips: I recorded myself saying positive affirmations with the "Sound recorder" on my computer (every computer has it) and transfered the .wav file onto my iPod. I listened to it everyday for at least an hour, but I probably listened even longer since i took it with me everywhere...walking, exercising, going to the beach, riding the bus, washing the dishes, cleaning the apartment, etc. Already after a few days I noticed that when something hurt me, I actually wanted to wallow and feel sorry for myself, cry and put myself down, but I honestly couldn't. Almost like my subconscious wasn't interested in that anymore and just wanted to move on and be positive. That's when I knew I was done with putting myself down.

Resources: I believe I basically brainwashed my subconscious by repeatedly listening to my own voice saying positive things about me. Most of the time I didn't even pay attention, what's most important is that it keeps playing in my ear. My subconscious picks up on it regardless. And yes it does work
THAT fast. At least it did for me. Let me know if it does the same for
you. I'm very intrigued how it'll work for you.

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Mar 12, 02:47AM PDT | 3 comments | 3 cheers