How I did it: After flirting with yoga for almost ten years I finally found a private instructor who I really meshed with.  I am training 2-3 days a week for an hour and a half with her and learning so much than I could have ever imagined.

Lessons & tips: Find a local instructor that offers private lessons
Be prepared to be sore for the first few weeks/month
Don't eat and drink much two hours before class
Be present where you are and don't try and "be" anything but what you currently are.

Resources: Facebook connected me to the instructor
Power Yoga

---

Mar 13, 2009, 11:33AM PDT | 0 comments | 2 cheers