www.centerforcontextualchange.org/ Proven counseling to understand and manage anxiety and panic disorders.
www.maketheconnection.net/Anxiety Information and support for Veterans with anxiety.
www.pgeveryday.com/BeatStress 7 Simple Ways to Relieve Stress. Find Relaxation Techniques Now!
www.hellolife.net/Overcome-Anxiety From $22.49/Bottle. Winter Sale! Safe & Homeopathic Anxietin®.
www.panic-attacks.org.uk/ Interactive Emails & Ebook by Recovery Expert Charles Linden.
How to overcome anxiety
How I did it: Because my anxiety comes from a chemical imbalance (GAD), not experiences (like with PTSD or other anxiety disorders), all I had to do was get on medication. I also have obsessive-compulsive tendencies which exacerbate the anxiety. I was wary because of all the stuff in the news about anti-depressants being bad for adolescents, but I wanted to give it a try. So I went on fluoxetine (Prozac) and we slowly increased the dosage. It took a couple months to build up in my system, but it helped me a lot, and I had no major side effects. I would encourage anyone with anxiety to see a psychologist about medication and see if it works for you.