How to lose 10 kg
It made me
happy 
"liberating"
How I did it: never give up
, its amazing how a goal is reached in much the same way as a house is built: one tiny brick at a time.
i say never give up because thats all that stands between you and achieving weight loss. losing significant weight in a short period is stupid and dangerous. BUT by slowly doing a little bit of exercise (combined with a healthy diet: consult mr holfords low GL book ) everyday with truck loads of patience will pay off.
NEVER give up
Lessons & tips: learn to love yourself
Resources: old pair of sneakers and a sense of humor
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