How to run at least twice a week.
It made me
relax 
"its a good way to calm things down, relaxing "
How I did it: i bought myself a mp4 player on ebay for 10$ and did a play list of songs i like the most ,then i just go out and run for about 45mins its getting hot in canada so its going to be much more fun whit the sun coming out a bit!
Lessons & tips: made me realized i needed a time in a week when i can just run and think about everything.
Resources: music
Comments:
jean-francois leduc has gotten 1 cheer on this entry.
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