How I did it: I found out I have been anemic/B12 deficient so I am taking supplements for that.  Sleep is important and so is your mental state.  I also found out I have heart palpitations and since being on a medication, I can comfortable work out regularly.  This has vastly improved my mood and energy level. 

Lessons & tips: Listen to your body and stop if it doesn't feel right.

Resources: Natural foods, good friends and a gym you are comfortable with

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Mar 19, 09:00PM PDT | 0 comments | 1 cheer