How to go to one meeting a day
It made me
Free 
"Laid a good foundation for long term sobriety."
How I did it: I did this for over a year, and even though I've been sober for over 2 years now, I find that I still attend at least 5 a week, and it helps me a great deal, but only because I practice the program and am a part of the group, not because I simply sit in a meeting.
Lessons & tips: Remember that sobriety is the first priority and that an hour a day is a small price to pay to get it.
Resources: AA, Crystal Meth Anonymous, strong sponsorship, and a relationship with a loving Higher Power.
