How I did it: I got the advice from my physician that I should try not to multitask and take autogenic training classes. And not wait till the pain gets really bad to take aspirin (you may need another medication) but when I get the feeling that a migraine attack is approching.

Lessons & tips:

• Find out what triggers your migraines. With me it was my period and certain smells.
• Don't try to relax, I found that very boring, but try to concentrate on one thing at a time
• Don't stop moving when you are having migraines, because this only increased my headaches. Take a slow walk and get some fresh, cold air.
• Always have aspirin with you and take it when your head starts to hurt, NOT when the pain is unbearable.

Resources:

• Consult a doctor is never wrong
• Aspirin

Mar 21, 01:33PM PDT | 0 comments | 1 cheer