I have been rinsing my hair with cool water so it’s not so greasy and washing it with very little soap and diluted conditioner one a week. My hair is very damaged and I have been losing alot of it so I really need to keep this up for 6 months or more. I have always had alot of hair so it only looks thin and baldy too me. Thank goodness!
How to stop washing my hair
It made me
I felt liberated 
"I stopped washing my hair for about 4 months, then I felt like washing it again!"
How I did it: Just stopped using product to wash my hair. It was pretty greasy for the first two weeks, but then the oils balanced themselves out and my hair was nice again.
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