How to be less stressed
It made me
Feel good inside 
"It was very theraputic."
How I did it: I used meditation. Any kind of meditation is good for you, as long as you make it up. All you really need to do is make yourself feel as though it is no longer a body, but a spirit.
Lessons & tips: Remember that there is no right or wrong way to meditate.
Resources: Itunes (Find soothing music)
Meditation books
