How to astral project
How I did it: One way I've done it is to fall asleep and get up out of my body while asleep. Another way is to open the astral eyes. I know I've done it when I can see the shadows and other features of the spirit world. Sometimes I just lay there and watch their antics, other times I get up and go play with them out of my body.
Lessons & tips: Read all you can on the subject. Remember that if one source of advice seems to disagree with you, you can find one that says something else.
Resources: Certain Books
Internet
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