How I did it: I went to Al-Anon. Simple as that. I went for obvious reason but I never would have guessed that I would be able to change they way I think after just two months of program.
Lessons & tips: Sometimes if feels impossible. And you may have gone to shrinks and therapist and taken medication. But sometimes, all it takes is listening to another person who feels the same way. Not all problems can be solved by a professional or by prescription (or any other kind of) drugs.
SlayneB is back again on 43 things.
This is exactly what happened for me, and it is still working 14 years later. I went to therapists and they were okay, but focused on the problem and I went to AA (I know you’re Al-Anon but it’s the same in many ways) and it focused on the solution. There is something magical about the 12 steps and talking to other people who went through/are going through the same thing.
Good luck to you on your journey.
