How to have better posture
It made me 
"Thank heavens for the ergonomics lady!"
How I did it: I had very bad knots in my neck from working at a computer and never knowing how to sit- it really helps to have a real person see what you're doing wrong instead of just reading about it online. (In the end, my seat was too flexible, too high, desk was way too high, screen was way too high.... I feel a lot better!)
Lessons & tips: Get a professional to help!
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