How to get top surgery by aleksandr

"About, eh, 6 lbs lighter..."

How I did it: I worked many, many hours.  I setup bank accounts to hold these extra monies.  I set a schedule.  I had endless support from family, friends and even friends of friends.

The proudest of all this is the fact that I am in no debt because of it.

**Update - 07.02.09 photo - 3 months into healing**

Lessons & tips: Take care of yourself... be of fit mind and body.

Resources: The Abs Diet, the Interwebs (to research Dr. Brownstein comparatively), Yoga and exercising the Buddhist thought of the day.  Oh and faith... I exercised extreme faith.


 

Apr 03, 2009, 06:12AM PDT | 2 comments | 1 cheer


Comments:

Krises46

The Abs Diet

Your chest looks great!

How does the Abs diet work?

Oct 21, 2009, 08:11PM PDT | Thread | Respond to this

aleksandr is a Clean Teen.

Thank you!

Hey There,

Thanks for the nod on my chest. It was a long time coming, to say the least.

The Abs Diet is based on eating 12 core or power foods. Check out this link to see them all: http://www.absdiet.com/uof/absdiet/noemail/power12.html

It works when you have a high level of activity and/or time in the gym. Other than that it will make you fat. There are several books issued on it covering the basics, the food plan, the exercise plan and gender specific focuses.

Let me know if you have any other questions.

-Alexander

Nov 10, 2009, 12:52PM PST | Respond to this


aleksandr has gotten 1 cheer on this entry.

 

43 Things Login