How to walk at least three times a week
It made me
energetic 
"I took a step, and then another, and then another. And I breathed, and kept going."
How I did it: I got a dog. She needs exercise as much as I do. When I don't have it in me to do it for me, I do it for her. We're both much happier as result.
Lessons & tips: Just keep going!
Resources: It took: one dog, one harness, one leash, a pair of decent sneakers, excellent music, and commitment.
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