How to exercise regulary
It made me
So Happy 
"It took a few days to work get my body in shape but it is totally worth it."
How I did it: I started off by doing a walk/run every morning. I then stopped walking and ran what I usually walked. Now I get up run instead of walk and each weak I add another mile. The in the afternoon do some upper body workouts as well.
Lessons & tips: Run a little everyday and add more mileage each week until your body is at a comfortable point.
Resources: Runners magazines
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