How to keep a food diary
It made me 
"Keeping a food diary made me consciously eat healthier because I became aware of what I ate"
How I did it: I wrote an entry under the goal logging every calorie I ate, losing 8 lbs. at one point. eventually I learned portion control and which foods to eat/avoid, and didn't need to diary anymore. Now I can keep track of calories on my own and I have begun making healthier choices. :)
Lessons & tips: Write down the caloric content of everything you eat. If you don't know, look it up. You may be surprised.
Resources: calorie databases
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