How I did it:

• Book days off to ensure I do take time back
• Stop checking e-mails on my days off
• Use Outlook Calendar to remind me to go home (sounds extreme but it does help!)
• Plan things for the evenings (meals, shows, classes, walks, cinema etc. so that I have to leave to go to them!)
• Recognise that there will always be work left to do in my line of work!
• Reflect upon the fact that I am as effective doing more regular hours as my thoughts are clearer and I have more energy
• Learnt to delegate effectively whilst keeping an eye on other's workloads.
• Work extra when required on an ad hoc basis but be alert as to when it is becoming the 'norm'!

Lessons & tips: In addition to the above notes, make sure to plan to do something outside of work (even if just reading a book or an evening of pampering) - if you don't have a plan for your time then it is much easier just to stay on in work!

Resources:

• Family & Friends
• Outlook Calendar
• Activities
• The One Minute Manager meets the Monkey
• The Mind Gym - Give me Time

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Apr 08, 01:43PM PDT | 0 comments | 3 cheers