How to stop smoking
It made me
YAY! 
"It's so great to finally have found the strength, courage, and methodology right for me to kick this deadly addiction to the curb."
How I did it: The patch for 3 weeks, njquits.com and stretching. A deep stretch seemed to release something in my muscles which helped calm and combat cigg urges. It was worth it and although I have my moments a ciggarette seems worth it, I focus on how great I feel now. I have changed into a better person.
Lessons & tips: Baby yourself - this is hard. Who cares if you eat like crap for a few weeks or gain a few pounds. Its all part of the process!
Resources: Nicotine patch, quit online communities and the gym
