How to eat less sugar
It made me 
"refined sugar is a drug. withdrawl is hard, but being clean feels so good!"
How I did it: replace refined sugar with unrefined sugar- either honey (preferably raw), maple syrup, molasses (which is bittersweet, so use in small amounts), or straight unrefined sugar (such as Rapadura). fruit juice is better too, but still taxing on your body to deal with. make healthy versions of your favorite desserts using the unrefined sugars listed above. my personal favorite is to mix together yogurt, maple syrup, and almond butter, to use as an ice cream substitute.
unrefined sugar is of course more expensive, and also more complex in flavor, so there are considerations or characteristics that make eating the same amount of unrefined sugar as you would eat of refined sugar more difficult. therefore, you will probably eat less sugar overall if you are able to keep to only eating unrefined sugar. it does take a lot of willpower, but having those healthy desserts at the ready make it a whole lot easier.
Resources: Rapadura, grade b maple syrup, raw honey
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