How to lose 30 pounds by Chrissy

"A small step, but a step nonetheless..."

How I did it: Healthy diet, exercise (including both strength training and cardio), and determination to be a better, healthier me.

I still need to lose a lot more weight, but this is a step in the right direction, and the fact that I was able to lose 30 pounds all on my own without the aid of pills, surgery, or money-wasting gimmicks gives me motivation to lose the rest of my weight.

Resources: SparkPeople.com


23 people found this helpful
 

Sep 29, 2008, 05:30PM PDT | 1 comment | 42 cheers


Comments:

dmtich09

thanks

for the cheer and motivation! and congrats to you!

Oct 16, 2008, 09:04PM PDT | Respond to this 1 cheer


Chrissy has gotten 42 cheers on this entry.

 

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