How to eat more raw foods
How I did it: Slowly introduce raw fruits and vegetable daily. Eat to live! Raw and living foods should predominate your diet. You'll regulate your weight and feel great!
Lessons & tips: Go to the grocery store, farmer's market or Whole Foods.
Resources: MyWellnessFoods.com
PeakEnergyScience.com
Sunfood.com
Books: Fit For Life, Not Fat For Life (Diamond); Sunfood Diet Success System (Wolfe)
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