How to weigh 130 pounds
How I did it: I am trying to avoid ice cream and eating too late or eating before bed time. I need to remember to get plenty of sleep. If I don't get enough sleep... I gain weight.
Lessons & tips: tips : Avoid junk food. Drink more water than usual. Avoid vending machines! This is a bad habit I need to break! I was 20 cents short tonight, and if I would have had more money, I would have failed in my quest to resist the vending machine snacks.
Resources: What is helping me? It's not exactly a resource, product or service...but a person at the gym, who has taken on a dramatic improvement over the course of a few months. SHE is my inspiration. Yes, she works out for 2-3 hours a day, but she really looks like she could pursue the body building career she's dreaming about.
