How I did it: i just completed the 2009 CN tower stair climb for WWF. 
    Before the climb i took the stairs as often as i could, did plenty of cardio work and tried to keep my legs strong. i made sure to stretch and drink lots of water before the climb to be sure id be ok.
    When i started i thought i would stop every 10 flights so i wouldnt get too tired but when i started i took it slow  and before i knew it i was at the 30th flight. things got a little difficult when i got to the 90th flight, my legs were aching, but i took short breaks when i felt i needed it and pushed myself to the finish line. 
    I completed the climb in 30minutes and 58 seconds. i thought it would have taken me at least 40 minutes if not more so im really hapy to have made it in that time. 
    I feel great now but im sure that tomorrow ill definatley be feeling it.

Lessons & tips: make sure to eat in the morning before the climb but nothing too big. drink lots of water before and after the climb and take breaks as you need it. Stretch before the climb so you dont strain any of your leg muscles and be sure to take it easy. nothing beats the feeling you get when you finally make it to the top and look out to see how high you climbed.

Resources: http://wwfcentral.ca/NetCommunity/Page.aspx?pid=665

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Apr 18, 2009, 11:27AM PDT | 7 comments | 1 cheer