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How to go to bed and go to sleep, instead of lying in bed for hours staring at the ceiling because my brain won’t stop
It made me
Balanced 
"In the end all it took was enough activity in my day to wear me out, some dicipline and being more content with my life :)"
How I did it: It just started happening really? I got a busy job, moved out (so had to do housework!) and got an amazing boyfriend so my life is pretty sorted. I think being content is a good way to get to sleep at night. I also learnt to recognise that sometime I need to sleep early and I'll do relaxation techniques to get to sleep if needs be.
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