How to do the Special K diet
It made me
hungry. 
"It wasn't very satisfying."
How I did it: They whole idea seems like it would be great. All I have to do is eat cereal and I'll lose weight, awesome! What they fail to mention is that you aren't getting enough food to satisfy your body and you definitely aren't eating in a well-balanced way.
This is especially not good for those who are looking to lose a lot of weight and keep it off. The Special K diet is just what it says, a diet. Just another diet/fad thing. The best way to lose weight is to change your lifestyle. Yeah, it is harder than it sounds, but it's worth it. There aren't any easy diet crazes that are going to cut it...not to mention you will start to HATE the taste of Special K!
Resources: mypyramid.gov
