How to be able to run 45 minutes straight by B

"I just kept saying to myself "I can go 5 minutes longer!!""

How I did it: I have had a lot of anger and stress recently because of different things so I took those and and put it almost in a situation that I can prove the anger and stress wrong. I got on the treadmill, turned on my iPod and went for it! I kept saying to myself "I can go 5 minutes longer!!"

Lessons & tips: Have a good playlist if you listen to music. It is really what got my through it.
Run to beat your stress or anger. Channel your anger into your running.

Resources: iPod!


1 person found this helpful
 

Apr 27, 2009, 12:05PM PDT | 1 comment | 6 cheers


Comments:

metanoien

You’ll get there. I was a horrible runner back when I join the army in 2000..when I was finished in 2003 I could do 8 miles(@ a slow jog).
I learned a great deal internally about what it takes to push yourself to keep going.

My probablem was that I just HATE running. I would dread the morning I had to wake up and run. Every step was “why am I running no where,...just to turn around..”. nothing..I still hate running, lol. But if you need some motovation seek me out I’ll push ya for 5 more mins; I know how hard it is.

On the plus side the extra stamina when dancing or whatever was awesome!

Jan 20, 2010, 09:48PM PST | Respond to this


B has gotten 6 cheers on this entry.

 

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