How I did it: when i feel self pity, i start to listen my blessings on paper. 10 every evening (5 works also).
the shift comes surprisingly quick. after a couple of days i start embracing life again and soon forget about the list.
till now, it worked every time.
plus, after having done this a couple of times, i have this super list of all the good things that happened in my life.

now i also use twitter.

on the list, everything goes. i don't have to be original. i also list personal achievements. it is also cool to see how what once was an achievement (go me) is now a habit (go flylady).

Lessons & tips: i bet this also works if you only list one good thing a day. it may take a while longer.

Resources: pen, paper, flylady, twitter

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Apr 29, 2009, 12:31AM PDT | 0 comments | 2 cheers