How I did it:
Always drink a glass water in morning a while after having your teeth brushed....

Then drink one glass of worm water with cinnamon, honey and lemon.. start your day with cholesterol burner

Have a liter water bottle filled when you reach office.
Drink when ever you feel thirsty..
Drink when ever you feel  hungry...
Drink when ever you feel having coffee or tea....
Take a sip when every you feel bored ...

I am sure by doing this;by 3 o'clock .. your bottle will be empty... refill it either half,3/4th or full.. and continue.. Make sure you empty it before you leave..

Drink a glass after you reach home.. or get some fresh juice.. or buttermilk... etc.

Drink water 1/2 n hr before your dinner and one glass 1/2 n hr before you sleep..

Definitely 3 liters Job accomplished..

Lessons & tips: Also helps reduce weight and keep good health.

Natures amazing medicine.

Resources:

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Apr 29, 10:47AM PDT | 0 comments | 1 cheer