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How to keep a journal
How I did it: I made myself write an entry every night, perhaps even just a line, and after about a month it became a habit. I just hop in bed, grab a pen and talk about my day.
Now I can read back about all my mistakes and learn from them, as well as relieve all my favourite times.
Lessons & tips: Make it daily. If you want to make it a habit, it's got to become a part of your routine.