How I did it: i ran for Shelter, they provided a lot of support and help.  I trained 4/5 times a week most week, except if I had any aches and pains when i eased up.  I followed by training plan pretty closely but never ever ditched a long run.  I also did the Alexander Technique and had weekly sessions with a teacher, it really helped to keep me injury free, and my movements free and positive. 

I had a friend training at the same time so was great to talk to her about it and i got in touch with others through facebook and twitter. 

i ate lots, drank lots of water and cut down on booze.

Lessons & tips: do the alexander technique

do pilates

stick to your training plan but be flexible and respond to your body

get properly, professionally fitted running gear, particulary shoes

Resources: runnersworld

the charity i ran for

alexander technique

pilates classes

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May 02, 03:08PM PDT | 0 comments | 3 cheers