How to bench press my body weight by fernyando

"It's nice seeing the improvement over time. Very satisfying knowing that my bench could increase. "

How I did it: Listening to the bigger guys was very important. Always push yourself to do more weight, even if you can only do the 1-4 reps, push yourself, your body WILL adjust.

Also important not to neglect surrounding muscles such as triceps which help in the lift and make sure you work the chest from different angles all the time!


 

Oct 01, 2008, 07:33PM PDT | 1 comment | 1 cheer


Comments:

koolGal2008 is looking to make friends

hey

i, myself also lift weights, im up from 10-reps 2-sets to 4sets, i use bowflex and free weights

Oct 01, 2008, 07:50PM PDT | Respond to this


fernyando has gotten 1 cheer on this entry.

 

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