How I did it: I started by cutting down on caffeine at night.  I didn't realize how much soda made an impact on my sleepiness until I stopped drinking it after 5 pm.  I started using my cell phone as my alarm clock as well.  This can prove to be useful if the power goes out in the night.  I have 5 different times I can set my alarm and I set them in 15 minute increments.  It took a couple of months but I am now getting up a good 45 minutes earlier than I used to.  It feels good getting to work on time :)

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May 03, 06:37AM PDT | 0 comments | 3 cheers