How to bench press 150 pounds
It made me
stong 
"It was easier than i thouhgt"
How I did it: I thougt it would be really hard but i guess im stronger than i thought cuz i did 165 easy. i just went to the Y for a day played some bball and did some lifting.
Lessons & tips: Make sure if you are going to use free wieghts that you have a spotter.
Resources: Gym
