How to keep a food journal
It made me 
"Useful in the beginning, but kind of onerous after a while."
How I did it: I tried to do this, but got kind of bored with it towards the end. Overall, though, it gave me a fairly accurate view of what I was eating, which has allowed me to see where I've fallen short in my diet.
Lessons & tips: Google Spreadsheets is very helpful - you can access your diary from anywhere.
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