How to get certified in army level one hand to hand combatants
It made me
tired 
"It was very exhausting."
How I did it: Well, we trained for two hours every morning for two weeks. The concepts and positions are easy to learn, you just got to practice by fighting with other guys (in your class preferably). We would "roll" for almost a hour and it is exhausting. You will get a great workout and will be very sore and hurting. But in the end you'll have the basic skills to handle yourself in hand to hand combat.
