How to lose 7 pounds by casesandcapitals

"I started off at 160, my ultimate goal being 120, and now i'm 153"

How I did it: I ate lots of fruit and veggies, cut back on carbs and junk. I exercised more and filled up on water when I was hungry. I set myself a limit of 4 small meals a day and one snack at night.

Lessons & tips: watch what you eat and go for more walks.

Resources: hannaford, GNC


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May 09, 2009, 09:37AM PDT | 0 comments | 5 cheers


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