How to stop biting my nails
How I did it: I started grooming my nails daily, applying polish and oils, cutting my cuticles and shaping the nail.
By making my nails look "pretty" it made me not want to ruin the look by biting.
But as we all know its not just that easy... sometimes I found my hand in my mouth inadvertently, but instead of biting the nail I would use my teeth to scrap the polish off my nail, as gross as that sounds it stopped me from biting.
As time went on I didn't have the urge to bite, and scraping the polish off caused e to have to polish more and the annoyance from having to polish more stopped me from scrapping.
Now I have beautiful healthy nails and I trust myself enough not to bite them. :)
Ama
www.musiqworldorder.net
Lessons & tips:
- Groom your nails daily. Making them look better makes you want to keep them that way so it helps you not want to bite.
- Use a growth treatment to stimulate growth.
- Polish with nail strengthener to harden the nail and prevent breakage.
Resources: I used a Green Tea nail oil and nail strengthener. I applied the oil daily and the nail strengthener polish every other day.
