How I did it: After practicing the Gaiam Beginner mat video for many years, and even going on to the intermediate mat video, i decided to look around town for local pilates studios.  I found one, and took a few classes and talked to the owner about getting certified.  Turned out, she was having a certification course really soon, so I took some more mat classes there and then signed up for the teacher certification weekend. 
The weekend was a lot of fun.  We got a lot of practice teaching the exersizes.  We learned the way that Power Pilates specifically does things and why, so that was good.  I like that Power Pilates gets people moving and doesn't focus too hard on staying in perfect shape the whole time. Get moving, and the muscles will strengthen, and you'll be able to better hold yourself in place... that's their stance on that.  Which, really stands to reason.
So, the weekend went great.  Waiting to hear if I was certified was not so fun, but when I got the mail, I was pleased so see my certificate! 

Lessons & tips: I think the Gaiam beginner mat workout video w/ Ana Caban is an excellent place to start.  It takes you thru most of the basic moves, gives modifications, and is still a workout. 
Next, just look around town for local studios, and then talk to the owners. 

May 12, 07:04PM PDT | 0 comments | 1 cheer