How to eat better by Patrick Keller

"cutting down on junk and watching calories and fat was my major concern"

How I did it: A lot of times I like to eat organic if I can afford to.
I never eat more than 2 eggs in a day, and buy egglands best which are 10000 times better than 69 cent a dozen eggs.

I don't really eat red meat and stay away from most fast food. i also don't like hydrogenated canola spread and instead choose to eat real butter, even though it's more fattening.

No cookies, or other junk and if necessary, then in moderation


1 person found this helpful
 

May 13, 01:55AM PDT | 1 comment | 4 cheers


Comments:

Bissou Working...& Re-reading Eat, Pray & Love.

I loved it!!

Working on it…Im a big fan of CHIPS…But gotta put my weight down…My body needs HEALTHYNESS…A LOT!!

;D

Nov 09, 11:07AM PST | Respond to this


Patrick Keller has gotten 4 cheers on this entry.

 

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