How I did it: Strange to say, but once I was laid off from my job, I had the time and energy to commit to resolving this.  I was diligent about taking my meds every day, I volunteered, I spent time with friends and family, journaled, exercised, lost some weight and kept on keeping on. 

Lessons & tips: Don't be afraid to change *everything*
Exercise is critical, but really, really hard.
Really, really hard doesn't make something optional.
Adherence to meds is key.

Resources: Paxil.
Exercise
Time with friends
Time off from my job.

May 13, 02:02PM PDT | 0 comments | 2 cheers