How to exercise
It made me
Wow 
"Finally I feel like I am used to working out regularly"
How I did it: I started training for a triathalon. I realized that imagining myself cross the finish line OR how humiliated I would be if I started dying before I finished is the greatest motivator I could find! I've been regularly swimming, running (which is still very hard for me) and biking for 12 months now.
This has helped me maintain a weightloss of about 30 lbs for the last year and a half.
Lessons & tips: Find something or someone to hold you accountable. Also a work out buddy is great. Once you see your progress, that will also be a great motivator.
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