How to track my menstrual cycle
How I did it: The how depends more on the individual. This is a subject that at some point effects every humans life whether your female or male. Yet so many are embarrassed or afraid. I recommend a system that fits who you are and how you live and then just follow..... I recommend that young women get into the habit of doing this no matter the circumstances as this record of information your doctor will always ask at every visit whether it related or not and in the future could proof to be helpful if its needed. you never know. Also get your hormone levels checked and know what your personal normal level is.
Lessons & tips: There are many options available to keep track, depending on what info is needed or not. Calendars of all sorts of sizes can be tucked in a purse or briefcase, hung on a wall or simply enter a code into your planner, internet sites or programs can help remind you, and then again you can create a simple or complicated spreadsheet on your pc/mac.
Resources: You can find all sorts of internet sites or programs for purchase. some plain and boring many with interesting bells and whistles and still some with help reminders.
