How to drink more green tea
How I did it: I made a concious effort to switch from regular black tea bags (as they are so easy, quick and convieneant) to making loose leaf green tea in a teapot several times a day! Knowing how much i love green tea and how much better it is for you was my main motivation to stop being so lazy and to take the time to make proper tea :)
Lessons & tips: Set a time when you normally would have your morning or afternoon tea/snack and allow an extra 10 or so minutes to make it properly, tea needs to be steeped for approx 3 minutes, and the freshly boiled water should be allowed to cool slightly before pouring onto the leaves, so as to get maximum benefit and flavour.
Resources: Tea Pot
Quality green tea that you like.
Bit of extra time. It is difficult to make if you are in a hurry.
