How I did it: well it took me five long years to do this and am so happy am free from this phobia.my life is so much better! I enjoy every single day.and love life again.I walk my dog and I dont feel like am letting down my family anymore!and the biggest part is am NOT SCARE OF PEOPLE NO MORE lol.I've never thought I could have my life back. How did i do it? i went to therapy for about six years and got the right medication.it's been a long road I had to change therapist's a couple of times.and I've had some bad medication that made me forget a year of my life! but dont let that stop you from finding the right help. I've tried not going to therapy.and that did not work but now I 've found a good therapist and am doing good!
Lessons & tips: Kept trying! dont give up there is a way out you may not see it now but there is and if one thing doesnt work trying anothor and if that dosent work trying another!
I have had the same problem for about 5 months now and everyday it gets worse. I don’t want to go out of my house, or if I do go out of the house, anytime I go anywhere I put my head down so no one will look at me!!!
I will not answer the phone unless it is someone that I want to talk with. I feel dizzy ALL the time!! This is the worst feeling in the world!!! :-(
TenaciousTomo is deciding on what targets he wants to set :D
Thats some committment to spend 5 years on it, i have social problems too and i intend to solve them but am not looking forward to having to wait a few years for them to shine :/ I use Barack Obama confidence and speaking skills as an inspiration
TenaciousTomo cheered this 2 weeks ago
alyse1985 cheered this 3 months ago
