How to start running again
It made me
cheery 
"gradual"
How I did it: I started off small by walking. Next, I did a of indoor cardio work. Then, I started jogging outside. Last, the jogging progressed to running. Week 1: walked. Week 2: dance. Week 3: jogged. Week 4:jogged/ran.
Lessons & tips: Don't worry about speed first; worry about endurance
Resources: running shoes, the weather, support
